I'm gearing up for an exercise routine to get myself back in shape after my illness. Walking is the best exercise, and walking up stairs is excellent exercise. This video makes me wish I could convert the stairway in my home. Won't be happening anytime soon, but imagine the possibilities! Thanks to Diana Walker, The Cravings Coach, for the video link.
Hi Susan! -- I'm so happy you enjoyed this video - I found it really inspiring, too! My goal for 2010 is to increase my exercise by at least 30% daily. I usually about 7 hours weekly (counting yoga, walking and cardio class) - so I am challenging myself to at least 10 hours weekly, or more. You are so right, wouldn't this make it fun, to have in our own homes? Happy & Healthy 2010! Diana, Cravings Coach
Susan, I'd love to walk with you! Walking is (in my mind) the perfect exercise and it comes with the added benefit of the fact that it can be a social activity, too.
BTW, when you try to shortcut finding Susan52's link on Squidoo, this blog is at the top of the Google results. (You may have already know that.) Now I am going back to Google to find the link to your main lensmaster page.
Hi Susan! -- I'm so happy you enjoyed this video - I found it really inspiring, too! My goal for 2010 is to increase my exercise by at least 30% daily. I usually about 7 hours weekly (counting yoga, walking and cardio class) - so I am challenging myself to at least 10 hours weekly, or more.
ReplyDeleteYou are so right, wouldn't this make it fun, to have in our own homes?
Happy & Healthy 2010!
Diana, Cravings Coach
Susan, that is an awesome video! Sure wish there was a staircase like that near me!
ReplyDeleteI just found your blog through your comment on Julie's blog. So now I'm going to go read some of your posts!
Susan, I'd love to walk with you! Walking is (in my mind) the perfect exercise and it comes with the added benefit of the fact that it can be a social activity, too.
ReplyDeleteBTW, when you try to shortcut finding Susan52's link on Squidoo, this blog is at the top of the Google results. (You may have already know that.)
Now I am going back to Google to find the link to your main lensmaster page.
Brenda, I actually didn't know that! I should post here more often, shouldn't I?
ReplyDeleteI'd love for you to walk with me around my little town in Arkansas - anytime!